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HEALTHY LITTLE LIFTER

Real LIFE Diet.. Real Results - without restrictions

How would it feel if you could DITCH the FAD DIETS,
enjoy incredible food without restrictions,
and LOSE WEIGHT FOR LIFE?

Nutrition Planning

Detailed nutrition plans for you to follow that are proven to help you stay on track.
Educating you so, so you have the tools for long-term success.

Fitness Planning

Detailed exercise plans for you to follow that are proven to help you get results.
No need for endless cardio or training daily.
No equipment? No problem - it's all tailored to you.

1-1 Coaching/Support

Experienced coaches to help coach, with hands-on support through the process.

MEET THE TEAM...

Dr Aisling Gough
CEO, Healthy Little Lifter

Aisling has coached hundreds of women, helping them break free from restrictions, ditching the fad diets and achieving long-term success.

Evidence based, informed coaching. Here to educate you.

Aisling's Real LIFE Diet shows you how to make sustainable, lasting results, without cutting out all your favs (partial to a wee gin too).

If you've been stuck on the diet hamster-wheel, feel stuck, fed up eating like a rabbit and want to make LASTING results.. it's time to chat

MEET THE TEAM...

Breffni O'Reilly

Breffni was once where you are now - in need of help.

Three kids, a busy job and a home life to manage - the fad diets weren't helping.

Once a client - now a coach!

Breffni is one of our biggest success stories. She came on board as a client and made incredible progress using the Real Life Diet.

She knows how important it is to find something to work within a busy work and family life.. and a great example of just how well this works.

CLIENT SUCCESS STORIES

 
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